Using Shapes to Teach Deep Breathing — Coping Skills for Kids
copingskillsforkids.com
Using Shapes to Teach Deep Breathing — Coping Skills for Kids
Have you ever been in the midst of experiencing stress and had someone say “just take a deep breath”. Maybe you’ve even said it to your kids. But why does everyone say that? Let me explain why deep breathing is so important. When you are calm, your body is in what is known as “rest and digest” mode
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