26K views · 4.2K reactions | Chest Workout Decline Hex Press • lie...

CHEST WORKOUT DECLINE BENCH PRESS DUMBBELL PRESS • grip bar with arms slightly wider than shoulder width apart. Straighten your arms to lift the barbell off the rack. Move it over your shoulders, locking your elbows. Inhale and slowly lower the bar until it touches the mid chest. Exhale and lift the barbell to its starting position. • position yourself in the decline bench. Grab dumbbells, lean back, & press them upward, until your arms are fully extended. Slowly lower dumbbells until you feel y