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Why Vegans Need Omega-3: ALA vs. EPA/DHA Explained!
Did you know vegans are often low in Omega-3s? Plant sources like flaxseeds only provide ALA, which your body has to convert to EPA and DHA—the real powerhouses for brain and heart health. But here’s the catch: studies show that the conversion rate is less than 10%. This means vegans need to prioritize algae-based supplements to get enough ...
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Benefícios Do Ômega 3
ÁGUA BRANCA ORDINÁRIA ™️ on Instagram: "✨Principais benefícios do tutano😋: 1. Fonte de gordura boa e energia • Contém ácidos graxos, incluindo ômega 3 e ômega 6, que ajudam na energia do corpo e na saúde do cérebro. 2. Rico em colágeno e gelatina natural • Favorece articulações, pele, unhas e cabelo. • Pode ajudar em processos de cicatrização. 3. Vitaminas e minerais • Possui ferro, fósforo, vitamina A, vitamina K2 e zinco, importantes para os ossos, sistema imunológico e visão. 4. Saúde das ar
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ÁGUA BRANCA ORDINÁRIA ™️ on Instagram: "✨Principais benefícios do tutano😋: 1. Fonte de gordura boa e energia • Contém ácidos graxos, incluindo ômega 3 e ômega 6, que ajudam na energia do corpo e na saúde do cérebro. 2. Rico em colágeno e gelatina natural • Favorece articulações, pele, unhas e cabelo. • Pode ajudar em processos de cicatrização. 3. Vitaminas e minerais • Possui ferro, fósforo, vitamina A, vitamina K2 e zinco, importantes para os ossos, sistema imunológico e visão. 4. Saúde das ar
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Gabriel Meireles on Instagram: "Sabia dessa? Conhecia esses benefícios do ômega 3?"
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