The curtsy lunge is an amazing lunge variation to really target your glutes and load them when stretched for better muscle gains. And by increasing the range of motion you’re working through, you can create an even greater stretch. Just make sure you’ve EARNED the range of motion you work through! Do you use the curtsy lunge? | Redefining Strength

Change up your lunge challenge your balance with the curtsy lunge!⁠ ⁠ The curtsy lunge is a great variation of the traditional lunge exercise that really works the quads and glutes. ⁠ ⁠ Here’s how to do it properly: ⁠ ⁠ 1️⃣ Start with feet roughly hip-width apart.⁠ ⁠ 2️⃣ Take a step back with your free leg. Drop that knee directly behind the heel of the foot you’re standing on. Keep your standing knee pointing in the same direction as those toes.⁠ ⁠ 3️⃣ As you lower, keep hips and shoulders leve