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Here’s the truth about creatine: Creatine is one of the most studied supplements in the world. Over 1,000 peer-reviewed studies confirm its safety for healthy adults. Here’s what creatine actually does: ✅ Improves strength ✅ Increases power ✅ Supports lean muscle ✅ Helps hydration in the muscle ✅ Boosts brain cognitive function (No, none of this includes “bloating” or “puffiness.”) The myths that need to die: ❌ “Hurts your kidneys” → Only an issue for people with existing kidney disease ❌ “Makes
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