Nothing to see here. No discount code. No New Year bundle. No Black Friday magic potion. Just hard work. Consistency. And real progress — the kind you can’t buy. Coach’s Tip: Stop shopping. Start sweating.
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Nothing to see here. No discount code. No New Year bundle. No Bla…
951 views1 month ago
TikTokscottmaclean153
A 10-minute gentle spin isn’t enough. That’s not a warm-up — that’s foreplay. If you want your engine to actually fire up, you’ve got to activate it. Double your warm-up. Add a few 20–30 second punches to get your VO₂ kinetics going. You’ll perform better, recover faster, and stop wasting your rides. Coach’s Tip: Treat your warm-up like your first gear. Not optional. Essential.
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A 10-minute gentle spin isn’t enough. That’s not a warm-up — t…
1.6K views1 month ago
TikTokscottmaclean153
You don’t have to upload every ride. Strava won’t ground you. But if you’re chasing kudos more than conditioning— You’re riding for strangers, not your future self. Coach’s Tip: Stop training for approval. Train for the rider you want to become.
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You don’t have to upload every ride. Strava won’t ground you. But if yo…
1.3K views1 month ago
TikTokscottmaclean153
You don’t need to be perfect. You need discipline. Discipline to not be in the same damn place next year. Start small: 🥦 Cook one proper meal a week. 🛒 Don’t buy the crap — then it’s not in your mouth. 💪 Add one five-star habit each week. Willpower fades. Motivation wobbles. Discipline sticks. Coach’s Tip: Upgrade your week, one habit at a time.
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You don’t need to be perfect. You need discipline. Discipline to not b…
690 views1 month ago
TikTokscottmaclean153
Don’t chase the fastest group—find the smartest one. The right group teaches, supports, and lifts you up. If it breaks you every week, it’s not a team—it’s a trap. Grow together or ride alone. But never settle for less.
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Don’t chase the fastest group—find the smartest one. The right group …
263 views4 months ago
TikTokscottmaclean153
You're not 25 anymore. And that’s okay. Too many riders over 50 try to train like they did in their 30s — and end up burnt out, injured, or frustrated. Try this instead: End your interval blocks at a point where you could still do one more. That’s how you build long-term fitness. Coach’s Tip: Think six months from now — not next week. Play the long game, and you’ll win it.
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You're not 25 anymore. And that’s okay. Too many riders over 50 try …
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Most riders avoid the headwind. You? You’re going to finish into it. Start easy, ride out, and then test your pacing, power, and mindset by riding into the headwind on the return. You’ll hate it. Then you’ll love what it gives you. Coach’s Tip: Train your mindset, not just your legs.
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Most riders avoid the headwind. You? You’re going to finish into it…
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Be honest… Have you ever smashed yourself on a ride, rolle…
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Marrying someone who understands cycling? That’s elite-level support…
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Boost Your VO2 Max with Effective Workout Recovery
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Start with your weaker leg. 20–30 seconds. Listen for the “clunk.” T…
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Nice wheels. But can you hold a plank without shaking? Do pushu…
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Weaker leg first. 20–30 seconds. Listen for clicks. Adjust gear for s…
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Your best week is a lie. It’s when you're off work, hyped up, and fre…
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Effective Training Blueprint for Improved Fitness
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I don’t care why you ride. But the “why” behind all of us? It’s the sa…
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You think the workout is enough? Sorry, my friend. It’s not. If your n…
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Busy riders, listen up. The real time killer? Your workout prep. Shoes …
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Emotional meeting between BC paramedics and cyclist
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iM An INteRnATioNaL HArvEsTer 🤪🇨🇦🇰🇭🇧🇩🇨🇫🇧🇪🇨🇳🇬🇧🇺🇸🇦🇪🇹🇯🇹🇭🇧🇷🇧🇪🇩🇰🇫🇷🇬🇪🇯🇵
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