The Cat–Cow stretch is a simple way to improve spinal mobility, reduce stiffness, and relieve back tension. 🧘‍♂️ Slow movement and controlled breathing help support a healthier, more flexible spine. If back pain is limiting your day, small movements like this—done consistently—can make a big difference. | PC Medical Centers

Discover how to do a modified cat cow stretch without going on the floor so you can do this feel-good stretch anywhere! 🙌😊 Use this option to stretch your back using a chair, table or bench. Perfect to loosen up on your walk, run, or hike OR if you struggle to get on the floor. Repeat 5-8x OR… Do this routine with me ▶10-MIN Yoga to Get Up & Down From The Floor. Get a quick, effective routine for healthy knees, ankles & hips and stronger legs and core. 👉DM me for the link. Let's get started!