We say it all the time: Proximal stability is mandatory to gain access to distal mobility. Having our core in a good, stable, and stacked position can help free our feet! 👣👣 Core 360 breathing is a great place to start: breathing in through your nose, and out through your mouth. Think about long, slow, and full inhales, expanding the air into your lower ribs, sides, and back muscles. On your full exhale, you should feel your lower ribs come down and in and stack over your pelvis. 👍👍 Wall abd
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Bilateral pains and tightnesses are a core stability/motor control issue unless proven otherwise!!! There is a saying in the rehab world that proximal stability allows for distal mobility. The core region (defined as being the diaphragm, TVA/IAO, Pelvic floor, multifidus, lumbar erectors) all have the goal to manage intra-abdominal pressure to transmit force across the trunk (and the body), and to help maintain your lumbar lordosis to manage your center of mass, and to keep the holes where your
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