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"3 Common Cognitive Distortions Explained (With Examples)"
1:00
YouTubePsych-Doodles
"3 Common Cognitive Distortions Explained (With Examples)"
"Do your thoughts sometimes spiral into negativity or worst-case scenarios? Cognitive distortions are irrational thought patterns that can affect how you see yourself, others, and the world. In this video, learn about three common distortions—catastrophizing, mind reading, and overgeneralization—and how they show up in everyday life ...
609 views8 months ago
How to Overcome Cognitive Distortions
Cognitive Distortions: 15 Examples & Worksheets (PDF)
17:56
Cognitive Distortions: 15 Examples & Worksheets (PDF)
positivepsychology.com
6 months ago
10 Cognitive Distortions You'll Learn About in Therapy
10 Cognitive Distortions You'll Learn About in Therapy
verywellmind.com
Nov 8, 2023
8 powerful ways to overcome thinking errors and cognitive biases - Cognition Today
8 powerful ways to overcome thinking errors and cognitive biases - Cognition Today
cognitiontoday.com
Mar 23, 2018
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