To roll in boxing, you use your legs, hips, and torso to perform a "bob and weave" motion, moving your head in a "U" or circular shape to evade punches like hooks. This defensive maneuver absorbs the punch's energy by going with its momentum, leaving you in a strong position to counterattack. Subscribe for the full video 💯 #wrestling #wrestler #training #practice | americaroot.mma
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