Do you call it the cat-camel or cat-cow stretch? Regardless of its name, this can be a great spine mobility drill to help decrease friction associated with injury during the rehab process. All you need is 8 reps slowly through a pain free motion (so don’t push hard into end ranges for a stretch)! . Shout out Let’s talk about planks & how to progress them. Then I’ll give you a full core & glute routine you can do at home that requires no equipment! . Shout out @j.msaucy foe the opening stitched v