⚠️ Most older adults SKIP these 5 moves... and it shows! Here’s a quick daily routine to keep you strong, mobile, and balanced. 1️⃣ Standing March: 30 sec. x 2 sets. Strengthens hips & keeps you steady. 2️⃣ Arm Circles: 10 forward 10 back x 2 sets. Loosens shoulders & improves posture. 3️⃣ Mini Squats: 10 reps x 2 sets. Builds leg & glute strength. 4️⃣ Calf Raises: 12 reps x 2 sets. Improves ankle stability & balance. 5️⃣ Torso Twists: 10 per side x 2 sets. Keeps your core mobile & pain-free. 💡

5.8K views · 42 reactions | Thursdays CITV ident, from 1994  So much nostalgia! The old school 90s computer aesthetic is  #idents #afterschool #vintage #cartoons #memories #cbbc #90s #90snostalgia #citv #OldTVFavorites #oldtv #oldtvshows #classiccartoons #saturdaymorning #saturdaymorningcartoons #doyouremember #backintheday #nostalgia #childhoodmemories #classicTV #kidsshow | North East Nostalgia | Facebook

3.1K views · 57 reactions | Here is what's coming up on CITV this afternoon, 30 years ago  I love the old idents, bring back so many memories. Also, ReBoot! How good was that show! #vintage #cartoons #memories #cbbc #90s #90snostalgia #citv #OldTVFavorites #oldtv #oldtvshows #classiccartoons #saturdaymorning #saturdaymorningcartoons #doyouremember #backintheday #nostalgia #childhoodmemories #classicTV #kidsshow | North East Nostalgia | Facebook