This is the formula I would follow if I had to choose only 3
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This exercise is amazing! I call them smith reverse hypers.
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Damn, only 2 exercises?? That’s a bold move!
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Short videos

1:35
This is the formula I would follow if I had to choose only 3
37.8K views2 weeks ago
YouTubeBret Contreras Glute Guy
0:17
I bet you haven't tried these 5 glute exercises
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This exercise is amazing! I call them smith reverse hypers.
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Damn, only 2 exercises?? That’s a bold move!
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