Calming Box Breathing Exercise
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YouTubePocket Breath Coach - Luke Horton
Calming Box Breathing Exercise
Slow down with this guided 4.5 second box breathing exercise. Inhale for 4.5 seconds Hold for 4.5 Exhale for 4.5 Hold for 4.5. Why 4.5 seconds? Everyone's lungs are different. Some people find this timing to be the most relaxing for them. The Pocket Breath Coach app lets you customize the inhale, exhale, and holds however you want, so you can ...
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