It’s part 2 of your 7 Day Ab Challenge! Do this routine for days 4-7, on top of your current Waist Whittler Pilates Cardio! Here’s how this works: the cardio melts the fat off your abs, the Pilates builds the muscle in your abs to help make them pop. Can’t wait to see your results at the end of the week! How’s it going so far? | Blogilates
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It’s part 2 of your 7 Day Ab Challenge! Do this routine for day…
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The 7 Day Ab Challenge ( May Workout Calendar) - Blogilates
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The 7 Day Ab Challenge ( May Workout Calendar) - Blogilates
Apr 30, 2020
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Day 6 of the 100 Ab Challenge is all about TORTURING your obliques - the sides of your waist!! Yep, we're doing 100 candlestick dippers - 50 on each side!! I knew I needed someone tough to do this with me so I asked crazy challenge master, Michelle Khare! Are you ready? Let's go!! | Blogilates
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12K views · 152 reactions | Think you can take the ABC Abs Challenge? Comment below a food for A, B, and C as quickly as you can! GO!!!! Let’s see...avocado toast 陋, banana pancakes , cream cheese 燎!! Full version: https://www.youtube.com/watch?v=4TaycPjvJIw | Blogilates | Facebook
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29K views · 892 reactions | I really want to make sure we all have a solid pilates abs foundation. It's good for EVERYONE to check their form every once in a while, no matter how advanced you are!! If you can get through this video without your neck or your back hurting and without feeling like it didn't really work your abs, then you're ready to move on to level 2 with me next week! | Blogilates | Facebook
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Have you tried my latest workout yet? It is so intense! 1000 reps of the best ab flattening, core strengthening abdominal exercises ever. 10 moves, 100 reps each. By the end, your abs will be SHREDDED. Ready to take this on? It aint no easy feat. Let's do it. #1000abchallenge | Blogilates
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