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𝐓𝐎𝐍𝐘 𝐏𝐄𝐀𝐑𝐒𝐎𝐍 on Instagram: "My good friend from England Bill Richardson world champion bodybuilder many of times, sent me this video from Germany, back in the day when I was a newcomer posing to the Legendary singer songwriter Isaac Hayes soundtrack “Shaft” my waist at the time I think was 29 inches."
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Chest Workout (early in my program) 3 sets of 15-25 reps on an exercise 30 second rest between sets 60 second rest between exercises Supersets as finishers Using only BFR bands during the early program DM me for coaching on Instagram #chest #chestworkout #naturalbodybuilding
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