11 Health Benefits of Bikram Yoga
2:08
YouTubeLivingInWellbeing
11 Health Benefits of Bikram Yoga
It is a 90 minute session. It has 26 postures included in it. The environment in which it was done is totally different from conventional one. Some of its amazing benefits are. 1) As it is done in a heated room which will force you to sweat. This will in turn help you to detoxify your body. 2) As it uses heated room, which will aid in ...
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