How to do bicep curls safely and correctly
1:07
YouTubeDr. Rob Jones
How to do bicep curls safely and correctly
Are you doing your bicep curls like this? Or like this? Well you're missing one of the most important pieces to the bicep curl puzzle. Let me explain. If you're over ...
9.7K views2 months ago
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Calisthenics workout of the day! Your back isn’t “big boned”… It just hasn’t been trained correctly yet. Do these 3 movements for 75 reps a day and your hoodie goes from “hiding your body” to “containing a problem.” 👀🔥 SAVE THIS before your back stays shaped like a microwaved marshmallow. Comment “BACK” and I’ll know you’re joining the challenge. 👊 Most people train back like they’re checking a box. That’s why their torso still looks soft from every angle. These 3 movements target the areas m
0:25
Calisthenics workout of the day! Your back isn’t “big boned”… It just hasn’t been trained correctly yet. Do these 3 movements for 75 reps a day and your hoodie goes from “hiding your body” to “containing a problem.” 👀🔥 SAVE THIS before your back stays shaped like a microwaved marshmallow. Comment “BACK” and I’ll know you’re joining the challenge. 👊 Most people train back like they’re checking a box. That’s why their torso still looks soft from every angle. These 3 movements target the areas m
TikTok.erik.e
5.2K views1 week ago
Let’s train some forms biceps triceps, and a little bit of shoulders today. Hope you guys like this one save it so we can keep getting better one at a time and remember to answer the question at the end.
1:01
Let’s train some forms biceps triceps, and a little bit of shoulders today. Hope you guys like this one save it so we can keep getting better one at a time and remember to answer the question at the end.
TikToktrainwithquan
1.8K views1 week ago
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