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YouTubeKirsten Allen
45 MINUTE SPIN CLASS: 4X5 HIIT IT & CLIMB | INDOOR CYCLING WORKOUT
Hello Spin Friends! New week, new workout! This class is a 45 minute session as per your votes (IG: @dietitianillustrated). It's a spin class that mixes HIIT and climbs! --------- Here is the full workout: Warmup: 2 minutes easy + 2 minutes of strides (20s on/10s off) + 1 minute easy HIIT: 4 x 60s on/30s easy/60s on/30s easy/60s on Set Rest = 3 ...
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