You can and WILL achieve these tricks when starting your Beginner 1 pole journey 👏🏽⁠ Beginner 1 is here to help you learn the foundations of pole dancing. ⁠ To start, we take you through a gentle, safe, yet effective warm-up, to prepare your body for the pole moves and dancing. We then incorporate some basic strengthening exercises that are designed to help you build strength and confidence on the pole. Then we move on to the ‘tricks’ and dancing section of the class, learning a couple of tric
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You can and WILL achieve these tricks when starting your Beginne…
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We added a MONDAY MORNING beginner and intermediate Aerial Hammock class to our schedule! That's right! Come swing on the sling every Monday at 10am at our Metairie location. Open pole is also running at that time! Don't miss out on our Thursday night classes at Canal too! Intermediate (Level 2) at 6pm Beginner (Level 1) at 7:30pm Small classes! Lots of one-on-one time. | NOLA Pole & Aerials - Metairie
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