Barbell Shoulder Press - Shoulder Exercise - Bodybuilding.com
0:49
YouTubeBodybuilding.com
Barbell Shoulder Press - Shoulder Exercise - Bodybuilding.com
For more exercises: http://bbcom.me/ZML9cG Add this shoulder press exercise to your shoulder workout! Barbell Shoulder Press Also Known As: Seated Barbell Shoulder Press Exercise Data Type: Strength Main Muscle Worked: Shoulders Other Muscles: Chest, Triceps Equipment: Barbell Mechanics Type: Compound Level: Intermediate Sit on a bench with ...
269K viewsJul 16, 2013
Shorts
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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