No flour, no sugar! You can eat and lose weight! I make this every morning with oatmeal! Ingredients: Oat flakes 1 cup (100 g) Milk 1 cup (240 ml) 1 Apple (chopped) 1 Banana (mashed) 3 Eggs Vanillin sugar optional Baking powder 1 tsp Olive oil Chocolate 2 oz (60 g) Walnuts 2 oz (60 g) | Simple Food - videos and recipes
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