Rotator Cuff Pain Keeps Coming Back? These 4 Exercises Fix It So It Actually Sticks
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This rotation helps open the shoulder joint, relax the rotator cuff and take pressure off the neck
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💥 1 Test to Diagnose Rotator Cuff Tear and Fix It! 💥 Not sure if your shoulder pain is from a rotator cuff tear? This simple test can give you the answer—fast 👇 🔎 The Gerber Lift-Off Test Place the back of your hand on your lower back and try to lift it away. → Can’t do it or feel sharp pain? The subscapularis (a key cuff muscle) is likely compromised. Now here’s the key: ❌ Don’t rest it. ❌ Don’t ice it. ❌ Don’t stretch it. None of that builds the strength or stability you need to truly fix
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💥 1 Test to Diagnose Your Rotator Cuff Problem ( How to Fix It) 💥 ❌ Struggling to lift your hand off your lower back? Pain, weakness, or that “dead” feeling during pressing? That’s a classic sign your subscapularis—a key rotator cuff stabilizer—isn’t doing its job. 🔥 Why It Matters: 🛡️ Poor subscap control = more anterior shoulder pain ⚙️ Humeral head shifts forward = impingement & instability 💥 Weak cuff = shaky pressing and rotation strength 🛠️ How to Fix It: 🎯 Banded ER Rotation – Fire
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How to build strong and pain free shoulders - building your rotator cuff after injury. densky316/IG @Muscle & Motion
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