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🤱 SACRAL MASSAGE IN LABOUR – HOW TO DO IT & WHY IT HELPS During labour, firm pressure on the lower back (sacrum) can make contractions easier to cope with. ✅ HOW IT’S DONE: 🔹 Let mum stand and lean forward, sit, or go on hands and knees 🔹 Find the flat bone just above the buttocks 🔹 Use your palm or fist to apply firm pressure 🔹 Press during contractions, ease off when they stop 🔹 Ask her if it feels helpful and adjust ⸻ 🌿 BENEFITS: ✔️ Reduces lower back pain ✔️ Helps cope with contractio
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🤱 SACRAL MASSAGE IN LABOUR – HOW TO DO IT & WHY IT HELPS During labour, firm pressure on the lower back (sacrum) can make contractions easier to cope with. ✅ HOW IT’S DONE: 🔹 Let mum stand and lean forward, sit, or go on hands and knees 🔹 Find the flat bone just above the buttocks 🔹 Use your palm or fist to apply firm pressure 🔹 Press during contractions, ease off when they stop 🔹 Ask her if it feels helpful and adjust ⸻ 🌿 BENEFITS: ✔️ Reduces lower back pain ✔️ Helps cope with contractio
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