22 reactions | It starts with a forward chin and ends in being dysfunctional. Use this as a guide to fix yourself and fix others! | National Council on Strength & Fitness - NCSF | Facebook
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nasm.org
🚨The last exercise is my favourite! 💥Save these awesome exercises to help you with any midback pains, or shoulder problems, and/or aid in your posture journey ✅Today we are looking at a few different ways to strengthen our back and help fix Upper Cross Syndrome. UCS is when the muscles of your shoulders, neck, and chest are out of balance — some too weak and some too tight. In side views of the upper body, these muscles seem to group in the shape of an X, which has led to the name of the condi
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