491K views · 534 reactions | At ATHLEAN-X Live 2019, learn new skills from Coach Cavaliere and other expert coaches, make lifelong connections with other members of the Team Athlean, and earn 1.3 CEU hours from the NSCA. | ATHLEAN-X | Facebook
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40K views · 1K reactions | Running it back one more time with the “basics” you just can’t afford to forget! | ATHLEAN-X | Facebook
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413K views · 10K reactions | This one move will change your results...
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In this video, I show you how to properly perform a dumbbell chest pullover to target your chest (and upper chest specifically) much more than the lats. | ATHLEAN-X
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33 reactions | Glutes, Abs and Chest! I use a low box to get a fuller range of motion on the chest press, also Keep your hips high in the 1-leg bridge and try not to let them drop. 12-15 reps per exercise 3 Rounds! #chest #glutes #weights | Athlean-XX for Women | Facebook
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