Christina TW on Instagram: "🎄Artemis Fit Training💪🏼 🎂Happy Birthday Carole🏋️‍♀️ ~10min. of Core Performance dynamic Movement Prep to increase core temperature, activates the nervous system, enhances balance, mobility, stability, flexibility, & core strength. ~Dynamic Cardio Warm-up: 1,500m with n Ski Erg ~Skill Development: 40sec. Work/20sec. Rest Xs 10 1)Incline Push-ups 2)TRX Rows Metcon: “12 Days of Christmas” 🎅 1 Burpee 2 Push-ups 3 DB Thrusters 4 TRX Jump Squats 5 Dips 6 Jumping Jacks
1:04
Christina TW on Instagram: "🎄Artemis Fit Training💪🏼 🎂Happy Birthd…
316 views5 months ago
Instagramartemis_fit_training
Christina TW on Instagram: "💪🏼Artemis Fit Training 🏋️‍♀️ ~10min. of Core Performance dynamic Movement Prep to increase core temperature, activates the nervous system, enhances balance, stability, mobility, flexibility, & core strength. ~Mini band drills: (5-8min.) To strengthen hip flexors, glutes, quads, & hamstrings. ~Dynamic Cardio Warm-up: 1 Round 300m Row, (2) laps of KB Farmer Carries, 1min. Assault Bike, 10cal. Ski Erg, 50 Calf Raises, 500m Row, (4) laps of KB Farmer Carries, 2min. Ass
0:40
Christina TW on Instagram: "💪🏼Artemis Fit Training 🏋️‍♀️ ~10mi…
114 views5 months ago
Instagramartemis_fit_training
Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min. of Core Performance dynamic Movement Prep to increase core temperature, activate the nervous system, enhance balance, mobility, stability, flexibility, & core strength. ~Mini band drills: (5min.) To strengthen the hip flexors, quads, hamstrings, & glutes. ~Dynamic Cardio Warm-up: 1 Round 300m Row, (2) laps of KB Farmer Carries, 1min. on Assault Bike, 10cal. Ski Erg, 50 Singles, 500m Row, (4) laps of KB Farmer Carries, 2min. Assau
0:37
Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min…
78 views3 months ago
Instagramartemis_fit_training
Christina TW on Instagram: "🏋️‍♀️Artemis Fit Training💪🏼 ~10min. of Core Performance dynamic Movement Prep to increase core temperature, activates the nervous system, enhances balance, stability, mobility, flexibility, & core strength. ~Mini Band Drills: (5min.) To strengthen hip flexors, quads, hamstrings, & glutes. ~Dynamic Cardio Warm-up: 3 miles on Assault Bike ~Skill Development: “Armstrong Pull-up Program” Day 1 1min. Work/1min. Rest (RPE 10) 1)Pec-deck Push-ups 2)Incline Push-ups 3)Shou
1:28
Christina TW on Instagram: "🏋️‍♀️Artemis Fit Training💪🏼 ~10min…
348 views4 months ago
Instagramartemis_fit_training
Christina TW on Instagram: "🏋️‍♀️Artemis Fit Training💪🏼 ~10min. of Core Performance dynamic Movement Prep to increase core temperature, activates the nervous system, enhances balance, stability, mobility, flexibility, & core strength. ~Mini band Drills: (5min.) To strengthen the hip flexors, quads, glutes, & hamstrings. ~Dynamic Cardio Warm-up: 1 Round 300m Row, (2) laps of KB Farmer Carries, 1min. Assault Bike, 10cal. Ski Erg, 50 Calf Raises, 500m Row, (4) laps of KB Farmer Carries, 2min. As
1:40
Christina TW on Instagram: "🏋️‍♀️Artemis Fit Training💪🏼 ~10min…
117 views4 months ago
Instagramartemis_fit_training
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Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min. Of Core Performance dynamic Movement Prep to increase core temperature, activates the nervous system, enhances balance, mobility, stability, & core strength. ~Dynamic Cardio Warm-up: 3 Rounds 40sec. Work/20sec. Rest 1)Row (Max Cal. 🔥) 2)Assault Bike (Max Cal. 🔥) 3)Ski Erg (Max Cal. 🔥) 4)Jumping Jacks Metcon: 46min. AMRAP 30 Step-ups 30cal. Burn Row 30 KBS 30 TRX Lunges 30 Sit-ups 30 DB Thrusters 30 Burpees #artemisfit #realize
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Christina TW on Instagram: "💪🏼Artemis Fit Training🏋️‍♀️ ~10min…
209 views5 months ago
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