ACFT Deadlift Standards - The New Army Combat Fitness Test
ACFT Deadlift Standards - The New Army Combat Fitness Test
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New changes to ACFT being rolled out to impact all Soldiers
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How far could you throw? One of the exercises on the new Army Combat Fitness Test is the standing power throw. Learn more about the #ACFT: https://go.usa.gov/xP6tv | U.S. Army
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It's ACFT Sunday! Prep for the ACFT 2.0. 3 repetition maximum deadlift (MDL). The MDL is used to assess for common Soldier tasks of lifting and moving heavy loads from the ground and extracting a casualty on a litter. You can prepare for this event with: 1. The Sumo Deadlift: 2. The Alternate Staggered Squat Jump 3. The Forward Lunge. The sumo dead lift is a free weight exercise performed throughout the Soldier's career to improve lower body muscular strength and endurance. It is a modification
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