The Ultimate Back and Shoulder Workout
The Ultimate Back and Shoulder Workout
May 5, 2024
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BACK & SHOULDERS WORKOUT ARNOLD PRESS •40lbs 16 reps x 4 sets - sit upright facing the back of a bench. Lift dumbbells upward, & position arms in a 90 degree angle with hands turned towards your head. Breathe out, & press dumbbells above your head. As you do this, rotate your wrists until your arms are fully extended, & your hands are now facing away from your body. As you lower the dumbbells back to the starting position, rotate your hands back so they are once again facing your head. #fitness
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