474K views · 2.6K reactions | The world famous "Buchecha" mount to arm-bar. World's 2016. | International Brazilian Jiu-Jitsu Federation | Facebook
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Barbwire Z Mount arm bar attack... - - - #bjj #shooto #juji #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo | CSW Fullerton | Facebook
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805K views · 26K reactions | Triangle arm-bar from the mount for @helenajiujitsugirl to kick off her first match of the day! Watch all matches live on @flograppling | International Brazilian Jiu-Jitsu Federation | Facebook
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48 reactions | Coach @erikpaulson going over different ways to finish the arm bar from the mount . #teacher #school #follow #teachersofinstagram #iteach #like #instagram #mentor #rolemodel #workhard #believe #teaching #inspire #nevergiveup #balleralert #mma #stx #csw #bjj #catchwrestling #Catch101 #ironsharpensiron #boxing #kickboxing #ufc #ufc #orangecounty #grind #teacherlife #passion | CSW Fullerton | Facebook
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48 reactions | Coach @erikpaulson going over different ways to finis…
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