Ardha Chandrasana (Half Moon Pose) Benefits - Siddhi Yoga
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Jun 15, 2018
siddhiyoga.com
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Half Moon Pose, or Ardha Chandrasana offers various benefits, including: 1. **Strengthens Legs and Ankles:** The pose engages and strengthens the muscles in your legs and ankles, promoting stability and balance. 2. **Improves Hip Flexibility:** Ardha Chandrasana involves opening up the hips, which can contribute to increased flexibility and range of motion in the hip area. 3. **Enhances Core Strength:** Balancing in Half Moon Pose requires activation of the core muscles, helping to improve core
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3K views · 73 reactions | Ardha Chandrasana - Half Moon Pose Watch Full Video: https://goo.gl/jpjRZU #yoga #yogini #yogalove #yogainspiration #yogagirl #yogaeverywhere #fitness #workout #health #fansofyoga | Yoga and You | Facebook
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