"If you don't hold the tight arch it's not going to work, you're going to look like a flopping fish on the floor." —Jessica Gray, CrossFit Gymnastics Trainer Course | CrossFit
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"If you don't hold the tight arch it's not going to work, you're going to …
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FacebookCrossFit
How to do an Arch Hold position properly! Great for CrossFit, Gymnastics, and lower back strength!
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YouTubeTom Morrison
3 rounds: 10 weighted hollow rocks 10 scissor V-Ups 10 sec arch hold **rest between rounds so you can complete each round unbroken #tgcskilltraining program @pamelagnon | CrossFit Preferred Course: The Gymnastics Course
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3 rounds: 10 weighted hollow rocks 10 scissor V-Ups 10 sec arch hold …
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FacebookCrossFit Preferred Course: The Gymnastics Co…
The Arch Body Technique | Arch Body Hold
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YouTubeFull Steam CrossFit
CrossFit Back to Basics: ARCH-to-HOLLOW 🤸🏻👆🏻 The foundation for all kipping movements in the pull-up rig🤝🏻💪🏻 Long-term & consistency is key and back to basics will always be a part of it, more or less🙂‍↕️ Nail this, and all CrossFit kipping movements gets WAY EASIER in the pull-up rig💯🤯 Seriously, it’s a game-changer🫵🏻😎 Tip 1: Jump up close Tip 2: Arch ➡️ push chest forward, feet’s back Tip 3: Hollow ➡️ push chest back, feet’s forward Never underestimate basics🥰👍🏻 #getfit2026 #p
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CrossFit Back to Basics: ARCH-to-HOLLOW 🤸🏻👆🏻 The foundation for all ki…
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Arch Hold Progressions #training #gym #crossfit
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