Best Exercises for Shoulder Blades | Fix Shoulder Pain, Improve Posture & Strength Naturally
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Best Exercises for Shoulder Blades | Fix Shoulder Pain, Improve Posture & Strength Naturally
58.7K views2 months ago
YouTubeDr Sulman Feroz
Shoulder Blade Wings Out? Try THIS!
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Shoulder Blade Wings Out? Try THIS!
685 views3 weeks ago
YouTubeDr. Joe Damiani, PT, DPT
How do you train this muscle?
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How do you train this muscle?
3.9K views2 months ago
YouTubeLucas West
Fix Rounded Shoulders & Forward Neck With 3 Easy Moves | Better Posture in 3 Weeks
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Fix Rounded Shoulders & Forward Neck With 3 Easy Moves | Better Posture in 3 Weeks
14.2K views3 weeks ago
YouTubeFitness and Fitness
Shoulder blade push exercise - 4 levels
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Shoulder blade push exercise - 4 levels
1.4K views2 months ago
YouTubeBad Back Barney
Shoulder Blade Squeezes | Best Exercise for Better Posture & Neck Pain Relief
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Shoulder Blade Squeezes | Best Exercise for Better Posture & Neck Pain Relief
488 views3 months ago
YouTubeAnand Physical Therapy Academy
How To Do a Proper SEATED ROW
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How To Do a Proper SEATED ROW
1.4K views2 months ago
YouTubeDOCTORS WELLNESS WORKS
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Weak Shoulder Blade? Try These 3 Exercises
3.5K views2 months ago
YouTubeSKILLS AND WELLNESS
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Shoulder Blade Pushups: The Posture Hack #exercise #fitness
169 views4 months ago
YouTubeAsana at Home Online Yoga
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BANDED Shoulder Horizontal Adduction (+ Scapular Protraction / Elevation) #ShoulderRehab
224 views1 month ago
YouTubeDr. Nico Chiodo, DPT, CSCS
0:23
Your shoulder blade is supposed to move
531 views4 months ago
YouTubeRafal Matuszewski
1:34
Master the leverage for more distance 🥏 #discgolf #technique
969 views3 months ago
YouTubeBrian Weissman
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Pain between shoulder blades? Try this💥💯🤩 #physicaltherapy #osteotiaofficial #pooleosteopath #shoulderbladepain #osteopathyclinicpoole #rhomboidstretch
14.4M viewsApr 10, 2025
TikTokosteotiaofficial
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Effective Shoulder Blade Stretching Techniques
21.3M views7 months ago
TikToksynermuscle
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Seated Shoulder Blade Stretches to Release Knots
2.5M views3 months ago
TikTokjack.bear65
1:33
Effective Cable Rear Delt Fly Technique
987.2K viewsMar 10, 2023
TikTokpetermiljak
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How To Do Underhand Barbell Rows - 1.Neutral/Shoulder width Grip. 2.Lead with the Lats. 3.Hinge forward until chest is close to parallel with floor. 4.Stretch/Protract forward, Then drive elbows back whil tucking them in. - #gymtiktok #gymtok #backworkout #backday #fitnesstips #barbellrows #workout #gymtips
274.8K viewsDec 20, 2022
TikTokpetermiljak
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Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
22.3K views4 months ago
TikTokfixingpain
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Shoulder Blade Mobility Exercises for Muscle Knots
9.8K views3 months ago
TikTokdanieljrstretch
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Got that weird muscle knot between your shoulder blades? 😣 Try this simple stretch to open up the upper back and ease that tight, stuck feeling. 💪🧘‍♂️ #ShoulderBladePain #UpperBackPain #Mobility #Stretching #BackPain
4.5K views1 month ago
TikTokawakenhealths
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