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Existential OCD: when your brain demands answers to questions that have no answers. It can be normal to have some of these questions occasionally, but when they become all-encompassing and you begin to engage in compulsions (including mental) in an effort to ease the anxiety associated with the thoughts then you could be struggling with OCD. 👇🏼 follow for more tips, tricks and education (& humor) on anxiety, OCD & feeling stuck in your mind/body with fear and worry. ✨ If you are located in Cal
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5 common physical symptoms of OCD that get mistaken for stress: 1️⃣ Tension or tightness in your chest: Anxiety from intrusive thoughts can keep your nervous system on high alert, making it hard to fully relax. 2️⃣ Racing heart or shaky feeling: When an obsession hits, your body can react like you’re in danger even if nothing around you has changed. 3️⃣ Restlessness or feeling “on edge”: That urge to move, check, or fix something isn’t just mental. Your body can feel wired until you do a compuls
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