| Air Squat |
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YouTubeAtmosphere Fitness
| Air Squat |
Master the Air Squat with this detailed guide! Air squats are a foundational bodyweight exercise that builds lower body strength, enhances mobility, and improves core stability. Perfect for beginners and advanced athletes alike, this movement targets the quads, hamstrings, glutes, and core—all without the need for equipment. #fitness #fitspo ...
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