Overcoming my agoraphobia. Grounding technique 5,4,3,2,1
1:05
YouTubeWildflower in the Crack
Overcoming my agoraphobia. Grounding technique 5,4,3,2,1
I've experienced agoraphobia for more than 20 years, I've tried so many tools, techniques, advice... some worked, some didn't hurt or helped and some made it worse. While I recognize the grounding technique of 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste can work for some people, for me it was ...
105 views3 weeks ago
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