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Everyone wants to look explosive. The switches. The speed. The reps that catch attention. But the boring holds are where you build the qualities that actually support that explosiveness. Spend time in the discomfort. Try this progression: PHASE 1️⃣ 45s holds in each position, each side. 2 sets. 1-2x/week. 3 weeks. PHASE 2️⃣ 3 x 10s holds each side, alternating sides each rep. Increase load if tolerated. 2 sets. 1-2x/week. 2 weeks. PHASE 3️⃣ 5 x 4s holds each side, alternating sides each rep. Inc
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Future athletes are built through discipline, confidence, and consistent training 💪🏾 Our Youth Sports Performance Training is designed to help young athletes improve speed, strength, agility, endurance, and overall athletic performance — while building confidence on and off the court. Whether they’re preparing for the next season or looking to gain a competitive edge, YVY is here to help them level up! Tag a parent with a young athlete & reach out today to book a FREE virtual assessment at YVY
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