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0:18
YouTube
Gym Fit Forme
Master the Abductor Machine by Fit Forme: Step-by-Step Guide for Stronger Hips & Glutes!
💪 Transform Your Workout! Learn how to properly use the Fit Forme Abductor Machine to target your outer thighs, hips, and glutes effectively. Whether you're a beginner or a gym enthusiast, this video breaks down: Correct Form: Adjust your seat, foot placement, and posture to avoid injuries. Maximize Results: Tips for engaging your abductors ...
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Abductor Hallucis Muscle Anatomy
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Abductor hallucis muscle
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Extensor hallucis brevis muscle
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Extensor hallucis longus muscle
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Abductor hallucis is a fusiform muscle located superficially and medially in the foot. Following the classification of plantar foot muscles from superficial to deep, abductor hallucis comprises the first (most superficial) layer of muscles along with the flexor digitorum brevis and abductor digiti minimi. On the other hand, if the foot muscles are studied by groups from medial to lateral, this muscle belongs to the medial plantar muscles of the foot together with the flexor hallucis brevis and a
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