60 Squats a Day - Search Videos

What happens to your body when older adults practice squats every day?

Squats aren’t just an exercise — they strengthen your legs, boost balance, improve posture, and even cut fall risk by 23% after 60. 🦵💪 👉 Want to know the safe and correct way to do squats every day? Watch the full video now: https://youtu.be/tNp3twgrNRg #USA #SeniorHealth #LegExercises

73.6K views3 months ago

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