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🛏️ Всего несколько секунд в день могут помочь уменьшить напряжение в пояснице, улучшить подвижность позвоночника и сделать движения более лёгкими. Сохраните это видео, чтобы выполнить упражнения позже. #артроз #коксартроз #тазобедренныйсустав #больвсуставах #суставы
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