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20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif

YouTubePamela Reif

20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif

Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout ...

63.1M viewsSep 1, 2019

Exercise Benefits

This action is not a simple squat from head to toe it is a full-body#exercise#fitness#yoga#shorts

This action is not a simple squat from head to toe it is a full-body#exercise#fitness#yoga#shorts

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