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12K views · 765 reactions | Decline Push-up to Split Squat: start...
Melissa Bender Fitness. . Decline Push-up to Split Squat: start with both feet on a sturdy chair or bench. Place both hands on the floor, keeping a straight line from heels to hips to shoulders. Complete one push-up. Take a large step forward, placing your foot between your hands. Bend the front knee and lower your hips straight down toward the ...
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