Unwind and release your body through this seated Beginner Yoga practice with Penny. You’ll perform gentle yoga poses and deep breathing exercises. This class will leave you focused and calm. Grab a chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFA
Unwind and release your body through this seated Beginner Yog…
396 views5 months ago
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Try these seated mobility exercises from Silver&Fit instructor Penny B. They are perfect to help break up prolonged sitting or standing. Give your body a break and relax with these exercises! | Silver&Fit
5:03
Try these seated mobility exercises from Silver&Fit instructor Penny B…
2K viewsJul 11, 2020
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Unwind and release your body through this seated Beginner Yoga practice with Penny. You’ll perform gentle yoga poses and deep breathing exercises. This class will leave you focused and calm. Grab a chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFA
31:29
Unwind and release your body through this seated Beginner Yog…
312 views4 months ago
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Show us your fun pants! Penny is launching our first Silver&Fit Fun Pants Summer Superstars Photo Contest. It’s simple to enter! Take a selfie of you in your best workout fun pants, then share your picture as a comment to this post. All photos should be added to this post to allow other Facebook viewers to see all the fun pants in one place and vote on their favorite. To vote, just like or heart the picture showing the fun pants you like best. If you have already shared a picture with us, be sur
0:43
Show us your fun pants! Penny is launching our first Silver&Fit Fun …
5.2K viewsAug 21, 2020
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Test your balance today with these four exercises from Silver&Fit instructor Penny B. All you need is a sturdy chair or wall for support. Which exercise do you like the best? | Silver&Fit
4:04
Test your balance today with these four exercises from Silver&Fit inst…
1.4K viewsJun 7, 2020
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Do you want more of Penny's workouts this weekend? In honor of national physical fitness month, we are sharing short videos on the weekend to give you some extra minutes of movement. Let us know what your favorite body weight exercise is. #physicalfitnessmonth | Silver&Fit
7:09
Do you want more of Penny's workouts this weekend? In honor …
1.8K viewsMay 18, 2020
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Join Penny for an invigorating 45-minute class to kick off the New Year! This special session will offer a mix of cardio, strength, and flexibility exercises, requiring only a set of dumbbells. Leave class feeling inspired to take on 2026. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Mu
46:01
Join Penny for an invigorating 45-minute class to kick off the New Y…
1.2K views3 months ago
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1:51
Instructor Penny B. introduces our Fit at Home series for new viewers…
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Calling all Silver&Fit weekend warriors! Try this upper body wor…
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Let’s get moving! 🙌 Silver&Fit members, you can dive in to a 14-…
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Here's what members get when they join our community! 👇 Silver&Fit is …
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Join Penny for this special 45-min Intermediate Valentine's Cardio cl…
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Check out our exciting changes & full schedule with this helpful vide…
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Feeling a little sore after your latest Fit at Home™ workout? Try these …
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Silver and Fit Medicare Program | Medicare Plan Finder
Jan 23, 2025
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Candace is right! ✅ Aging can mean getting stronger and prioritizing s…
346 views6 months ago
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7:50
Looking for a quick workout to build those biceps, triceps, deltoids an…
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#MovementMonday 🎉 If you’re on a wellness journey, it’s important to …
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Reduce your risk of falls—join our instructor, Maddy, for tandem wal…
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Mid-year check-in! 🗓️ How are your fitness goals coming along? Now i…
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Finish this week with a short, celebratory workout to honor all o…
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Unwind and release your body through this seated Beginner Yog…
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