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Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.2M viewsAug 13, 2012
✕
#57 on Newsweek World's Best Hospitals 2020 - USA
Yearbook Ideas
Creative Yearbook Theme Ideas for 2023
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Creative Yearbook Theme Ideas for 2023
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Custom Yearbooks: Yearbook Drawing and Editing Ideas
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Custom Yearbooks: Yearbook Drawing and Editing Ideas
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Late to the Yearbook Trend: Photoshoot Ideas and Inspiration
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Late to the Yearbook Trend: Photoshoot Ideas and Inspiration
TikTokixviena
309.2K viewsSep 23, 2023
Top videos
5 ESSENTIAL Exercises For Seniors Over 60
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5 ESSENTIAL Exercises For Seniors Over 60
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Yearbook Quotes
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