In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
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In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
2.6K viewsMar 17, 2021
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So much more than a workout, Nia is training for BODY LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia
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So much more than a workout, Nia is training for BODY LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia
33.7K viewsSep 18, 2020
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✨Join Kellie for a 30-minute workout to the playlist MAGIC. This class focuses on form and freedom, guiding you to decode what you see and sense through intentional movement patterns. Start your two week free trial, link in bio. #barefootlifelink #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia
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✨Join Kellie for a 30-minute workout to the playlist MAGIC. This class focuses on form and freedom, guiding you to decode what you see and sense through intentional movement patterns. Start your two week free trial, link in bio. #barefootlifelink #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia
2.9K views5 months ago
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✨Join Kellie Chambers for a Nia Quick Workout to the playlist WILD, focusing on movement and self-measurement guided by body awareness. Start your two week free trial, link in bio. #barefootlifelink #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia
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✨Join Kellie Chambers for a Nia Quick Workout to the playlist WILD, focusing on movement and self-measurement guided by body awareness. Start your two week free trial, link in bio. #barefootlifelink #niatechnique #nianow #niaondemand #nialife #livingnia #joyfulmovement #mindfulmovement #barefootlife | Nia
1.9K views4 months ago
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Introducing the new CURE MoveIT Nia class with Kelle Rae Oien, designed to get your heart racing, your body moving, and your spirit soaring. | Nia
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Introducing the new CURE MoveIT Nia class with Kelle Rae Oien, designed to get your heart racing, your body moving, and your spirit soaring. | Nia
1.7K viewsOct 23, 2023
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The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia
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The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia
9.6K viewsAug 8, 2016
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Join 3 powerful teachers for 3 new 60-minute Nia workouts on NiaTV. 2GETHER explores the Kinesphere with the intent to connect to the space around you. Reaching out with your fingers and toes will improve your flexibility, strength, and balance. Personal expression will bring out the dance in this Nia choreography. Get your 30-day free trial and choose from dozens of Nia workouts for any and every body. Visit www.NiaTV.fit to get started! | Nia
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Join 3 powerful teachers for 3 new 60-minute Nia workouts on NiaTV. 2GETHER explores the Kinesphere with the intent to connect to the space around you. Reaching out with your fingers and toes will improve your flexibility, strength, and balance. Personal expression will bring out the dance in this Nia choreography. Get your 30-day free trial and choose from dozens of Nia workouts for any and every body. Visit www.NiaTV.fit to get started! | Nia
903 viewsJan 29, 2021
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1:00
Experience the perfect blend of fun and effectiveness through our dynamic dance, fitness, and mindful movement classes. Start your journey today and try 14 days free! | Nia
3.3K viewsJan 7, 2025
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0:24
"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
6.5K viewsDec 11, 2017
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Want a fun and accessible workout for every body? This is it! Introducing a NEW class with Nia Founder, Debbie Rosas now available on NiaTV. This class is perfect for beginners and experienced Nia practitioners alike and offers options for all levels and abilities. Start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/! | Nia
621 viewsNov 5, 2021
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0:13
Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia
140K viewsAug 1, 2022
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0:21
What would happen if Dance, Martial Arts, Yoga and Meditation had a baby? Nia®! Get all the benefits of cardio, strength, flexibility and meditation all wrapped into one. Start a free trail and experience the magic today. | Nia
61.2K viewsApr 9, 2022
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