Increase your SPEED | 12 Bodyweight Exercises To Improve Running Speed
10:33
YouTube7mlc
Increase your SPEED | 12 Bodyweight Exercises To Improve Running Speed
Being explosive off the mark can give you an advantage in many sports, including football, and with these 12 no gym equipment body weight training exercises, you can get the edge on your opponents. With minimal equipment and space needed, you can take your speed to another level, by building explosiveness in your fast twitch fibers using ...
152.2K viewsJun 10, 2021
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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5 great exercises to target different upper body muscles: 1. Chest Press – to
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