Breathing for Sleep | Guided Breathing Exercise to Help You Fall Asleep
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YouTubeHeadfulness - Luke Horton
Breathing for Sleep | Guided Breathing Exercise to Help You Fall Asleep
Can’t sleep? This simple breathing exercise may help. Try this 3–7 breathing pattern, shown in research to improve sleep in people with insomnia. 📱 Download the Pocket Breath Coach app: https://pocketbreathcoach.com 💤 Why Breathing for Sleep Works Insomnia is when you have trouble falling asleep, staying asleep, or getting restful ...
2.7K views4 months ago
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