Happy humpday 😉! Body Beast round #6 Huge Beast Week #1 / Day #3 Build back and bis The struggle was real this morning lol , woke up like i go ran over by train. Chest, tri, legs everything was sore and body wanted totp skip today's workout but my mind like no no buddy let's get in no time for laziness 😂😂😂😂. Once the pre-workout kicked in, the game was on. It's so easy to fall behind if you don't have a set routine and workout schedule to follow. The only road to success is to commit to you
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Body Beast #6 Huge Beast schedule Week# 1 / Day #6 Body Beast Total body Talk about a heart pumping workout ! Totally drench in sweat from head to toes in just 38 mins which feels like an eternity lol. Body Beast never gets boring. When the workout gets to easy , all you have to do is add more weight. Day 2 leg challenge 21s with Bulgarian split squats with no weight for the first week. 1. 7 bottom-half reps 2. 7 top-half reps 3. 7 full reps #teamfitlife #coachabdoul #fitness #BodyBeast #Totalbo
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Rise and shine fit friends! WOD completed, ✔ Challenge day #8 Body Beast build back/ bis Killer workout this morning! This combo workout 🏋is physically draining by the time I'm completely done my whole body feels like it's ran over ny a train lol. Last night my coach and i were talking about the long term benefits of strength/ weight training and i can't emphasize enough the importance of adding strength/weight training your routine. 1. Strength training helps keep the weigh off for good. 2. St
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