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Why this soup 🍲 is great for diabetics: • Red lentils add plant-based protein high fiber to slow glucose spikes. • Spices like turmeric, cumin, and coriander support digestion and inflammation reduction. • Tomatoes provide lycopene antioxidants without heavy carbs. • Naturally thick without cream, so it’s satisfying but still light. Indian-Inspired Tomato Lentil Soup (Diabetes-Friendly) Serves: 4 Macros (per serving): • Calories: ~210 • Protein: ~13g • Carbs: ~28g • Fiber: ~9g • Fat: ~6g ⸻ Ingr
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