Got a Stiff Upper Body? Try These Stretches!
0:13
YouTubeIgnasFit
Got a Stiff Upper Body? Try These Stretches!
Keep your upper body loose and pain-free with these mobility exercises! Good upper body mobility is important for resistance training and day-to-day life. If you feel that you are stiffening up, and start getting random pains in your upper back or shoulders, give these stretches a go! Hold each stretch for at least a minute, and repeat 1-3 ...
962 views8 months ago
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Short videos

0:13
Got a Stiff Upper Body? Try These Stretches!
962 views8 months ago
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